A healer says about Balance: "I felt as if two hands were placed lightly upon my shoulders, gently balancing my mind and body"
Many digestive problems are stress related; Balance at meal times helps you slow down, enjoy your meal in a more leisurely way and helps avoid issues such as irritable bowel and ulcers.

Reported benefits and uses:

• Feeling positive and centred
• Reducing tiredness
• Digestion
• Eating disorders

Practitioners:

• Nutritionists
• Dieticians
• Reiki
• Dance teachers
• Pilates
• Qi Gung
• Special needs classrooms

Composed in the Key of G, Balance corresponds with the 3rd Chakra - Personal power - Honour yourself.